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How to live with...

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Testimonial

"I've spent over twenty years striving not to be defeated."

Pedro Guevara

Writer. Person with experience in depressive disorder.

4 ’

Living with depression

Testimonial

"When you stop thinking about the why and start thinking about the now what, you begin to survive."

Paco Lendinez

Father of a person who died by suicide

3 ’

Suicide prevention

Summer

What can I do to cope with summer if I have depression?

Having a routine is important for emotional stability and is a protective factor that summer can disrupt.

Relapse

What are the signs of a relapse in depression?

The signs of a depressive relapse are varied, numerous, and can manifest in many different ways. In general, the typical aspects of this disorder are:

Guidelines

What can I do if I feel apathetic?

Apathy can manifest itself in different ways:

Miguel Angel Perez Salcedo

Testimonial

"My life with a mental health disorder has given me great existential strength."

Miguel Ángel Pérez Salcedo

Survivor and mental health activist

TrebolMente

2 ’

Psychosis

webinar peer to peer

Webinar

Peer support

Peer support in mental health

National and international experiences

webinar peer to peer

Testimonial

"My father's death was never talked about at home"

Eva Berenguer

Relative of person who died by suicide

5 ’

Suicide prevention

depresion gente mayor

Depression in older people

The symptoms are sometimes confused with dementia or the natural aging process

4 ’

24

Depressive disorders

Maite Peñarrubia María

Interview

«It is likely that many people who are feeling unwell aren't asking for help because of difficulty accessing a general practitioner»

Maite Peñarrubia María

Family and community medicine. ABS Bartomeu Fabrés Anglada

Institut Català de la Salut (ICS)

El suicidio no debe normalizarse por la edad

Ageing and suicide

Suicide in the elderly population is a phenomenon that is often ignored or neglected and attracts less attention than suicide in the younger population. Age should not be a reason to normalize suffering.

6 ’

30

Ejercicio físico

Which sport is best for me?

Recommendations to increase our physical activity

5 ’

32

Physical exercise

Testimonial

Listen to me!

Pau (fictitious name)

Testimony

4 ’

Suicide prevention