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Self-esteem

Latest published content

How to overcome self-sabotage in depressive disorders
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8
Depression
Madre e hija caminando
Testimonial

Silvia

Mother of a girl with depressive disorder
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A mother's love
Summer

Having a routine is important for emotional stability and is a protective factor that summer can disrupt.

Relapse

The signs of a depressive relapse are varied, numerous, and can manifest in many different ways. In general, the typical aspects of this disorder are:

Guidelines

Apathy can manifest itself in different ways:

Taller autoestima
Childhood and adolescence are key stages for their development
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62
Self-esteem
Prevención salud mental escuela
8 key strategies for prevention
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46
Prevention
Women with lived experience of mental health issues are coming together to lead their own recovery process
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35
Peer support
Ejercicio físico
Recommendations to increase our physical activity
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32
Physical exercise
Miguel Angel Perez Salcedo
Testimonial

Miguel Ángel Pérez Salcedo

Survivor and mental health activist
TrebolMente
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Psychosis
We must be careful not to underestimate situations and work on relationship patterns.
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32
School bullying
comunicacion familiar
The quality of parent-teen communication is key to maintaining a positive relationship
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27
Communication
Ask the expert

Preventing youth suicide

Everyone can contribute to preventing youth suicide, the leading cause of death among young people aged 15 to 19, though it often begins even earlier. Suicide deaths are considered preventable, and their prevention is the responsibility of all of society. When a situation arises that might indicate pain or suffering in a minor, the World Health Organization recommends directly asking about suicidal thoughts, starting as early as age 10. The reality is that very few of us follow this recommendation because we rarely talk about suicide, out of fear, lack of knowledge, because we never think it could happen to us, or because we wouldn't know what to do if someone told us they were thinking about death. We can all do our part in detecting suicide risk, but we can also help prevent it from occurring.
Francisco Villar Cabeza
Dr. Francisco Villar Cabeza
Cecilia Borrás
Cecilia Borrás